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Baji training starts from day one with attacking methods, through single technique training. Single punches, single elbows and other movements are designed specifically to develop a strong attack. But for an attack to work against a real life opponent the practitioner needs to develop skills to get his attack through his opponents defence and not get knocked out in the process. In Baji we have an important principle of combining attack and defence into one motion. In pair training we start by training our ability to defend incoming attacks, but from there we need to evolve the defence skill to include attack. Read the rest of this entry »